Eligibility
We are looking for individuals who meet the following criteria:
- Canadian residents
- 18 years of age or older
- Have experienced depression or symptoms of depression in the past
- Have access to a phone, computer, and internet
- Available to work through the program each week for 7 weeks and complete a 12-month follow-up
- Willing to be contacted by researchers as required throughout the duration of the study
- Not seeking face-to-face therapy for depression, anxiety, or other mental health condition(s)