Eligibility

We are looking for individuals who meet the following criteria:

• Canadian residents
• 18 years of age or older
• Have experienced depression or symptoms of depression in the past
• Have access to a phone, computer, and internet
• Available to work through the program each week for 7 weeks and complete a 12-month follow-up
• Willing to be contacted by researchers as required throughout the duration of the study
• Not seeking face-to-face therapy for depression, anxiety, or other mental health condition(s)