Am I Eligible?


We are looking for individuals who meet the following criteria:

  • Canadian residents
  • 18 years of age or older
  • Have experienced depression or symptoms of depression in the past
  • Have access to a phone, computer, and internet
  • Available to work through the program each week for 7 weeks and complete a 12-month follow-up
  • Willing to be contacted by researchers as required throughout the duration of the study
  • Not seeking face-to-face therapy for depression, anxiety, or other mental health condition(s)